Welcome to Mental Fatigue .net! This site contains all the helpful information you need to know about mental fatigue – it’s symptoms and causes as well as techniques for reducing or freeing yourself from its effects.

Symptoms of mental fatigue

Symptoms of mental fatigue include a sense of lethargy and an inability to concentrate. It can have serious effects on your cognitive functioning; decreasing your vigilance, secondary task performance and problem solving, and lessening situation awareness.

Below are typical symptoms of mental fatigue:

Inability to concentrate

You can’t stay focused on a task and your mind is wandering. You have symptoms of tiredness; yawning, rubbing of eyes and struggling to keep them open,

Memory Lapses

Mental fatigue can cause your short-term memory to become unreliable, so if you find yourself forgetting things, for example, appointments.

Trouble with learning

You find yourself unable to remember the steps to a new procedure or comprehend a new idea. Mental fatigue can really impair your ability to learn and remember new things.

Reasoning and judgment problems

Your reasoning is impaired or you fin yourself taking risks.

Physical symptoms

There should not be any external effects of mental fatigue, as it does not affect the muscles or joints.